The Pillars of Health and Wellness-References

References
Pdf Summary
The provided references outline the crucial relationships between sleep, mental health, and overall well-being. The links to the CDC and NIH websites emphasize the importance of adequate sleep for maintaining good health, suggesting that consistent, sufficient sleep can positively impact mental and physical health. The Sleep Foundation articles delve into the concept of sleep debt and the potential benefits of catching up on missed sleep while highlighting the adverse effects of ongoing sleep loss.<br /><br />Furthermore, the CDC and SAMHSA resources stress the significance of mental health in influencing thoughts, behaviors, and emotional well-being throughout different life stages, from childhood to adulthood. These resources advocate for taking proactive steps to ensure good mental health, which is vital for making healthy life choices and maintaining positive relationships.<br /><br />The meta-analysis by Cohen, Bavishi, and Rozanski (2016) found a strong correlation between having a purpose in life and reduced all-cause mortality and cardiovascular events, suggesting that a sense of purpose can significantly enhance longevity and heart health. Similarly, Kang et al. (2021) investigated the protective health behaviors during the COVID-19 pandemic, concluding that a sense of purpose in life helps mitigate loneliness and fosters behaviors beneficial to health.<br /><br />Lastly, the study by Martino, Pegg, and Frates (2015) highlights the 'Connection Prescription,' underscoring the profound impact of social interactions on health. The desire for connectedness can foster health and wellness by leveraging the power of social bonds.<br /><br />In summary, the references collectively advocate for the importance of sleep, mental health, social connections, and a sense of purpose in fostering overall well-being and enhancing life quality.
Keywords
sleep
mental health
well-being
CDC
NIH
Sleep Foundation
sleep debt
sense of purpose
social connections
longevity