The Pillars of Health and Wellness-The Pillars of Health and Wellness

Video Transcription

Video Summary

Katherine Horvath, a seasoned CRNA and educator, presents on the pillars of health and wellness, emphasizing their vital importance for nurse anesthesiologists. Drawing from her extensive career and personal experiences, she discusses the importance of maintaining physical and mental health to effectively perform in their roles.<br /><br />She recounts the historical evolution of the American Association of Nurse Anesthesiology (AANA) wellness programs, initiated in response to incidents like the tragic overdose of past president Jan Stewart. Horvath underscores the definitions of health and wellness, clarifying that health transcends mere absence of disease, representing a state of balance and overall well-being, while wellness is the active pursuit of healthy habits.<br /><br />The seven pillars outlined include nutrition, movement, light, sleep, mental health, purpose and meaning, and social connections. Each pillar is interconnected, supporting overall health. For instance, a balanced diet, regular exercise, and adequate sleep contribute to better mental health and reduced stress. Strategies such as mindful eating, consistent exercise routines, maximizing natural light exposure, and maintaining a consistent sleep schedule are discussed.<br /><br />Horvath encourages CRNAs to adopt these practices, leveraging AANA resources to bolster their well-being, ultimately benefiting themselves, their families, and their patients. By emphasizing balanced living and professional self-care, she aims to inspire and empower them to lead healthy, fulfilling lives.

Keywords

Katherine Horvath

CRNA

health and wellness

AANA

seven pillars

mental health

nutrition

self-care